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Lifting day macros - heavy on the sweet stuff to be able to perform optimally!!
Diet Calendar Entries for 29 September 2020:
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4377 kcal
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Fat: 121.49g | Prot: 198.87g | Carb: 620.76g.
Breakfast: Dannon Oikos Triple Zero - Peach, Dannon Oikos Triple Zero - Strawberry, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Little Debbie Pumpkin Spice Rolls, Silk Pure Almond Milk - Unsweetened Vanilla, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Starbucks Nitro Cold Brew Vanilla Sweet Cream, FlapJacked Mighty Muffin Blueberry. Second Breakfast: Little Debbie Peanut Butter Cream Pie, General Mills Lucky Charms Cereal Bar (24g), Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Dannon Oikos Triple Zero - Peach, Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Del Taco Macho Beef Burrito, Puerto Rican Style Custard (Flan). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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3301 kcal
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Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 45 minutes, Showering - 30 minutes, Painting - 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 7 hours. more...
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 Comments
Jealous of your snacks! :(
29 Sep 20 by member: davidsprincess
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You got to fuel a train to get that cargo moving. 🚂 Chooo chew.
29 Sep 20 by member: Change824ah7520
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Chris, do you know if there’s any importance on meeting your macro targets vs intake? For example with protein my target is 40% but I rarely hit that but I’m consistent with getting 150-180g, sometimes more of protein a day. Just curious.
29 Sep 20 by member: Mike531
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Mike, I was wondering about that. I have read different things on different sites, some say if you have too much protein it turns to fat. I workout really hard and I am still fat. 6’2” 266lbs. I am building muscle slooowly while losing weight.
29 Sep 20 by member: Change824ah7520
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That’s a lot of energy! If be comatose!
29 Sep 20 by member: love2educate
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Protein doesn’t turn to fat. Lose weight by having a calorie deficit and you’ll maintain muscle mass and gain strength while losing weight.
29 Sep 20 by member: love2educate
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Thank you, that’s good to know. I am upping the protein. 💪🏋️♀️
29 Sep 20 by member: Change824ah7520
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Chris do you follow your lab work at all. Just curious
30 Sep 20 by member: Kenna Morton
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Thanks For the explanation 👊
Btw I follow my blood work and with the quest diagnostic app it keeps your history so you can compare your levels over time. It’s pretty cool. From what I have read the protein levels measure in you bloodwork does not fluctuate by the amount of protein you intake. Which seems to be true since my protein level is hovering around 6.8 for the last 4 years and I’ve only been consistent with maintaining my protein in take for about a year. My challenge is cholesterol levels. The doctor wants my intake to be below 200mg per day. This has been near impossible when trying to maintain my calorie intake and protein levels. I told him it’s hereditary so just give me the pill. 😂
30 Sep 20 by member: Mike531
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That's a sh**load of carbs! I'd be asleep for days if I ate that much! You would have to roll me out of bed!! lol.
As I posted earlier, ur last post made me crave sugar so had to make a trip to Baskin Robbins...I blame you! (💜) Got on scale this morning and lost 2 oz! Weight is funny that way...
30 Sep 20 by member: Diana 1234
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Impressive!! Thanks for the info, Chris! I definitely notice that I can work out harder when I have sugar, which I used to avoid. What were your workouts like when you were keto?
01 Oct 20 by member: newnamewhodis
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