Weigh In record (no journal entry) for 26 September 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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869 kcal
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Fat: 36.30g | Prot: 72.40g | Carb: 47.55g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Ham (Whole, Cured), Great Value Sharp Cheddar Cheese, Mushrooms, Egg White. Dinner: Turkey Pastrami, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Great Value Scalloped Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Taffy Town Salt Water Taffy, Chicken Breast. more...
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losing 3.5 lb a week
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