Vulture1976's Journal, 04 November 2013

183.0 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 87.16g | Prot: 198.82g | Carb: 270.14g.   Breakfast: Fruit Salad (without Citrus Fruits), Honing, Havermout, Kaneel, Uien, Tomaten, Paprika, Eiwit, Goudse Kaas. Lunch: Sunrich Naturals Vanilla Soymilk, BSN Syntha-6 Isolate. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Sunrich Naturals Vanilla Soymilk, Sweet and Sour Sauce, Chick-fil-A Chicken Filet, Grilled Chicken, Cappuccino, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green String Beans, Roasted Potato. Snacks/Other: Olive Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Fiber One Chewy Bars - Oats & Chocolate, Eszet Schnitten Zartbitter, Volkoren Brood, Heinz Peanut Butter, Bolletje Chocolade Kruidnoten. more...

3091 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...