Weigh In record (no journal entry) for 30 October 2013
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181.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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3044 kcal
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Fat: 132.32g | Prot: 225.57g | Carb: 239.80g.
Breakfast: Jumbo Salsa Medium, Brown Sugar, Turkey Bacon, Fried Egg, Cinnamon, Gouda Cheese, Egg White, Bell Peppers, Tomatoes, Onions, Oatmeal. Lunch: Eszet Schnitten Zartbitter, Dole Bananas, Heinz Peanut Butter. Dinner: Strawberry Toppings, Ice Cream, Cornish Game Hen (Skin Eaten), Kaassaus, Broccoli, Ghirardelli Chocolate Sauce, Cappuccino, Kip Drumstick, Paprika, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Sunrich Naturals Vanilla Soymilk. Snacks/Other: Oreo Chocolate Sandwich Cookies, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Olive Oil, Banana, De Ruijter Hagelslag Specials Extra Puur, AH Truffel Kruidnoten, Heinz Peanut Butter, Tuna in Water (Canned). more...
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2789 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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