Weigh In record (no journal entry) for 23 September 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1160 kcal
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Fat: 58.00g | Prot: 51.50g | Carb: 93.50g.
Lunch: Franz Deli Rye Bread, Oscar Mayer Braunschweiger Liver Sausage. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Knorr Rice Sides - Chicken, Smithfield Baby Back Ribs. Snacks/Other: Breyers Butter Pecan Ice Cream. more...
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gaining 7.0 lb a week
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