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Greetings my Fresh Followers!
So, I just had two good workouts in a row and realize I can only hit Orange Theory Fitness for about one more week. I am sad as I am back in the routine I most love, and soon will have to stop as I recover from the second hip surgery on October 6th.
I also am part of a Turkey Challenge and am focusing on keeping my caloric deficit in mind every day.
Today: my BMR is 1498+506 (calories burned)= 2004 - 594 (calories consumed) = 1410 Caloric Deficit!
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020-2021
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10-12 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout
Diet Calendar Entries for 23 September 2020:
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594 kcal
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Fat: 13.58g | Prot: 70.73g | Carb: 50.98g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Almonds, Full Circle Organic Green Tea. Dinner: Brown Rice, Bumble Bee Solid White Albacore in Water, Publix Red Bell Pepper, Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vitasport Protein Synthesis Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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2963 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 31 minutes, Driving - 30 minutes, Circuit Training - 59 minutes. more...
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