Happy New Week, My Favorite FS Followers!
I got through my four day "weekend" of work pretty well. I stayed perfectly on my food plan since I was at home working on Zoom. I got to exercise one of the days, and used other time to rest and hydrate during breaks.
The Idiot Box is moving very slowly, so I have now cut back calories even more and will continue until after I complete my weigh-in this Friday. I should be able to meet the surgical center's BMI number. I will be happy when I can eat well while eating a few more calories!
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020-2021
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10-12 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout
