Sarafinia's Journal, 21 September 2020

170.0 lb Lost so far: 0.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 86.80g | Prot: 73.99g | Carb: 68.56g.   Lunch: Turkey, Deli Sliced Ham, Turkey Pastrami, Pepper Jack Cheese. Dinner: Fried Batter Dipped Eggplant, Fresh Ham (Lean Only Eaten). Snacks/Other: Kroger Raw Almonds, Honeycrisp Apples. more...

2000 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...