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Count my progress not only based on body weight, lebih happy saat lihat diameter waist turun 2 cm dan diameter hip naik 2 cm. Semangat berprogress kawan FS, never compare our result with someone else's. Minggu ini aku mau bikin abs challenge dalam 7 hari!
Diet Calendar Entries for 20 September 2020:
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1674 kcal
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Fat: 40.25g | Prot: 108.44g | Carb: 212.97g.
Breakfast: Aldi Vruchten Muesli, Kellogg's All-Bran Flakes, AH Sojamelk Ongezoet. Lunch: XXL Nutrition Whey Isolate Banana. Dinner: AH Biologische Tofu, Boiled Egg, Chicken Fajita, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Bango Kecap Manis, Finna Sambal Terasi Uleg, Date, Go Tan Kroepoek. more...
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2097 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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 Comments
Very nice girl. Good luck.
26 Sep 20 by member: Crebster
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Very good of you! Heel goed gedaan
27 Sep 20 by member: b.vd.dong
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27 Sep 20 by member: ayokurus03
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27 Sep 20 by member: indyljh
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28 Sep 20 by member: Don-Gerrie
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28 Sep 20 by member: Rob Nijhof
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Kak maaf, boleh kasih tips ga cara ngecilin paha sm pantat? Aku soalnya perut bnr bnr kempes tp paha sm pantat ya gitu jd keliatan nya gendut trs 😭
28 Sep 20 by member: ayokurus03
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Body weight is slightly overrated if you have a lot of muscles 💪🏽;-)
30 Sep 20 by member: AviaMar
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30 Sep 20 by member: AviaMar
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30 Sep 20 by member: AviaMar
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