Ai-Ni's Journal, 14 September 2020

Volkoren Bapau met vulling van kippenzwarte peper. Super lekker, slechts 230kcal met 15gr proteïne in één portie.

Diet Calendar Entries for 14 September 2020:
1888 kcal Fat: 54.66g | Prot: 109.90g | Carb: 207.85g.   Breakfast:  Banana. Lunch:  Honey , Jumbo Soyamelk, Aldi Vruchten Muesli, Kellogg's All-Bran Fruit'n Fibre. Dinner:  Boiled Egg,  Brown Rice (Medium-Grain, Cooked) ,  Kare Ayam Pedas, AH Biologische Tofu, XXL Nutrition Whey Isolate,  Bapau Meat Filling,  Bapau Gandum. Snacks/Other:  PB Whole wheat cookies,  Merlot Wine , Jumbo Puur Pinda, Lindt Excellence 78% Cacao Smooth Dark. more...
2091 kcal Activities & Exercise: Cooking - 3 hours, Google Fit - 21 hours. more...

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15 Sep 20 by member: MariMariMar

     
 

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