Weigh In record (no journal entry) for 18 September 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1101 kcal
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Fat: 22.54g | Prot: 79.53g | Carb: 151.24g.
Dinner: Subway 12" Subway Club. Snacks/Other: Swiss Cheese, Turkey Meat, Franz Deli Rye Bread, Gala Apples, Air Popped Popcorn. more...
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losing 7.0 lb a week
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