Weigh In record (no journal entry) for 09 September 2020
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244.0 lb
Lost so far: 15.0 lb.
Still to go: 94.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2020:
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3286 kcal
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Fat: 176.37g | Prot: 81.06g | Carb: 361.03g.
Breakfast: Duke's Mayonnaise, Oscar Mayer Center Cut Bacon, Wellsley Farms Soft White Bread. Lunch: Hormel Roast Beef & Gravy, Cooked Carrots, Land O'Lakes Salted Butter, Sister Schubert's Soft Dinner Rolls, Bob Evans Original Mashed Potatoes. Dinner: Land O'Lakes Salted Butter, Wellsley Farms Soft White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jam. Snacks/Other: Poparuba Cake Bites, Perry's Ice Cream Premium PB Cup Craze Ice Cream, General Mills Chex Mix Sweet 'N Salty Honey Nut. more...
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losing 3.5 lb a week
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