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Ouch!
Next week I plan to liquid fast Tuesday-Thursday.
I will then try to liquid fast Monday-Thursday the following week.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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2550 kcal
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Fat: 128.50g | Prot: 94.00g | Carb: 251.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, McDonald's Big Mac, McDonald's French Fries (Medium), Gatorade Thirst Quencher Fruit Punch (20 oz). Dinner: Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2868 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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 Comments
How are you doing? It's been chaotic, hasn't it?
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@moufette123, @HBC, @Draglist - Thanks! I am just 'treading water' right now. I know I need to get back to my usual diet but yeah things are still 'chaotic' for many of us right now. Hard to concentrate on weight loss/maintenance right now...
05 Sep 20 by member: adefwebserver
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