Sarafinia's Journal, 03 September 2020

171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 49.18g | Prot: 67.04g | Carb: 14.17g.   Breakfast: American Heritage Cheddar Shredded Cheese, Egg. Lunch: Hard-Boiled Egg. Dinner: Chicken Egg Foo Yung, Chicken Egg Foo Yung, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Kroger Raw Almonds. more...

2840 kcal

Activities & Exercise: Cleaning - 1 hour, Painting - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...