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Starting over again. I started brisk walking about 3 weeks ago with my dog. Didn't even lose 1#. So bummed out. I don't think I'm eating right. Sometimes I only eat supper and pig out. Haven't been walking for 3 days cause the weather has been cold and rainy. Starting today. Eating 3 small meals per day. I will see how that goes. Can't wait till everything gets back to normal so I can get my old life back.
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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913 kcal
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Fat: 56.84g | Prot: 59.54g | Carb: 48.66g.
Breakfast: American Heritage Cheddar Shredded Cheese, Mushrooms, Egg White, Egg. Lunch: Sweet Onions, Denny's Sliced Tomatoes (3 Slices), American Cheese, Butcher's Brand Ground Beef Chuck, Ketologie Vanilla Keto Protein Shake. Dinner: Tomato Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini, Chop't Red & Green Peppers. Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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2157 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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