Todd0350's Journal, 01 September 2020

No cake yesterday for my bday! 😃 instead I had a chocolate and vanilla sugar-free pudding cup with fat free whipped cream! Only 75 cals!!! It paid off because the scale is down another 1.6 pounds this morning! 😎

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1473 kcal

Fat: 36.23g | Prot: 115.36g | Carb: 185.06g.   Breakfast: Thomas' Light Multi-Grain English Muffin, Ocean Spray Diet Cran-Grape Juice, Dannon Light & Fit Greek Crunch Cookies & Cream. Lunch: Dole Pineapple Tidbits No Sugar Added, Hormel Compleats Chicken & Noodles. Dinner: Wendy's Saltine Crackers, Wendy's Chili (Small), Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Friendship Dairies 1% Lowfat Cottage Cheese, Snack Pack Sugar Free Vanilla Pudding, Crepini Egg Thins with Cauliflower, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Apples . more...