Weigh In record (no journal entry) for 31 August 2020
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179.4 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1569 kcal
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Fat: 60.94g | Prot: 113.02g | Carb: 141.16g.
Breakfast: Fiber One Protein One Chocolate Chip Bar, Birds Eye Fiesta Chicken, Tuna Creations Hot Buffalo Style, Coffee. Lunch: Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese, Great Value Light Greek Nonfat Yogurt, Fritos Original Corn Chips. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Butter (Salted), Toasted White Bread, Johnsonville Cured, Cooked & Smoked Brats, ConAgra Foods Egg Beaters. Snacks/Other: Haagen-Dazs Butter Pecan Ice Cream. more...
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losing 11.2 lb a week
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 Comments
Nice!! DP, doing so awesome! Have a great day.
31 Aug 20 by member: newnamewhodis
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Great ending to the month!
17 Oct 20 by member: TomLong
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