Weigh In record (no journal entry) for 27 August 2020
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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691 kcal
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Fat: 26.15g | Prot: 77.33g | Carb: 38.33g.
Breakfast: Nature's Way Metabolic Reset. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Mixed Salad Greens, Baked Sweetpotato (Peel Not Eaten), Fresh Ham (Lean Only Eaten). more...
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gaining 2.8 lb a week
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