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8oz of muscle lol. 🤣 Lower body day today aka abs & legs woo hoo. 😁💪🏽
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331.8 lb
Lost so far: 20.6 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1098 kcal
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Fat: 65.79g | Prot: 66.54g | Carb: 63.42g.
Lunch: Kiwi Star Kiwi, (Frozen) Strawberry Banana Blend, Great Value Chia Seeds, Silk Almond Milk (Unsweetened Vanilla), Fitmiss Fitmiss Delight! (Women's Complete Protein Shake) (Vanilla Chai), Cinnamon. Dinner: Jasmine Rice, Frozen Broccoli Florets, Butter (Original), Tilapia Skinless & Boneless Fillets. Snacks/Other: Great Value Walnuts (Halves & Pieces), Farm Fresh Hard Boiled Eggs. more...
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gaining 2.8 lb a week
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