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I'm guessing this is muscle gain. 🤔 Since I'm still following my deficit, portion control and working out. 🤷🏽♀️ Anyways Arm, chest and back day today. 💪🏽😁
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333.0 lb
Lost so far: 19.4 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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460 kcal
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Fat: 34.00g | Prot: 28.00g | Carb: 4.00g.
Dinner: Farm Fresh Hard Boiled Eggs. Snacks/Other: Great Value Walnuts (Halves & Pieces). more...
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gaining 4.2 lb a week
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