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Slowly but surely! 😊 I haven't done cardio for 2 weeks. Just weight training, squats and a few core strengthening exercises. So this is a nice change of pace. 💪🏽🤘🏼😁
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331.0 lb
Lost so far: 21.4 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1080 kcal
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Fat: 81.50g | Prot: 78.00g | Carb: 21.50g.
Breakfast: Great Value Frozen Red Raspberries. Lunch: Great Value Medium Cheddar Cheese, Great Value Eggs (Large White Eggs), Country Crock Butter (Original). Dinner: Frozen Broccoli Florets, Butter (Original), Tilapia Skinless & Boneless Fillets. Snacks/Other: Great Value Walnuts (Halves & Pieces). more...
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losing 2.8 lb a week
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 Comments
Thanks @chrisw77 😊 It's actually quite fun and I literally get excited about doing it. 😁💪🏽
20 Aug 20 by member: Curvaceous Cutey
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I will definitely stay motivated and consistent. Especially, since I'm enjoying it. I love that I can feel the aches in specific areas. Muscles I never knew I had lol. 🤣
Thanks for all the support guys & gals. 😊🤘🏼
20 Aug 20 by member: Curvaceous Cutey
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