| December 2020 |
| Mon 7th: |
1196 *
|
60%
|
fat: 73.40g |
| |
protein: 66.50g |
| |
carbs: 71.30g |
|
-
|
-
|
| Sun 6th: |
640 *
|
32%
|
fat: 46.50g |
| |
protein: 46.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 5th: |
276 *
|
14%
|
fat: 13.00g |
| |
protein: 5.10g |
| |
carbs: 37.10g |
|
-
|
-
|
| Fri 4th: |
1101 *
|
55%
|
fat: 65.40g |
| |
protein: 60.50g |
| |
carbs: 71.30g |
|
-
|
-
|
| Thu 3rd: |
639 *
|
32%
|
fat: 42.34g |
| |
protein: 40.56g |
| |
carbs: 23.11g |
|
-
|
-
|
| Wed 2nd: |
1825 *
|
91%
|
fat: 120.90g |
| |
protein: 101.90g |
| |
carbs: 106.20g |
|
-
|
-
|
| Tue 1st: |
1467 *
|
73%
|
fat: 60.16g |
| |
protein: 153.94g |
| |
carbs: 93.20g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1334 *
|
67%
|
fat: 79.99g |
| |
protein: 103.41g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 24th: |
1055 *
|
53%
|
fat: 63.50g |
| |
protein: 83.50g |
| |
carbs: 50.50g |
|
-
|
-
|
| Sun 22nd: |
1360 *
|
68%
|
fat: 82.90g |
| |
protein: 104.40g |
| |
carbs: 62.20g |
|
-
|
-
|
| Fri 20th: |
880 *
|
44%
|
fat: 45.40g |
| |
protein: 61.40g |
| |
carbs: 69.20g |
|
-
|
-
|
| Thu 19th: |
1371 *
|
69%
|
fat: 75.51g |
| |
protein: 63.98g |
| |
carbs: 108.33g |
|
-
|
-
|
| Wed 18th: |
711 *
|
36%
|
fat: 42.82g |
| |
protein: 54.09g |
| |
carbs: 43.34g |
|
-
|
-
|
| Tue 17th: |
1669 *
|
83%
|
fat: 111.80g |
| |
protein: 97.20g |
| |
carbs: 87.10g |
|
-
|
-
|
| Mon 16th: |
1198 *
|
60%
|
fat: 44.21g |
| |
protein: 67.78g |
| |
carbs: 123.30g |
|
-
|
-
|
| Sun 15th: |
1275 *
|
64%
|
fat: 80.90g |
| |
protein: 66.40g |
| |
carbs: 79.20g |
|
-
|
-
|
| Sat 14th: |
1370 *
|
68%
|
fat: 101.50g |
| |
protein: 72.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 13th: |
1607 *
|
80%
|
fat: 90.28g |
| |
protein: 112.88g |
| |
carbs: 98.84g |
|
-
|
-
|
| Thu 12th: |
1160 *
|
58%
|
fat: 87.00g |
| |
protein: 50.00g |
| |
carbs: 62.00g |
|
-
|
-
|
