Weigh In record (no journal entry) for 15 August 2020
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1299 kcal
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Fat: 35.70g | Prot: 84.26g | Carb: 169.34g.
Breakfast: Beach Cliff Sardines in Mustard Sauce, Marble Cake, Chocolate Cake (with Chocolate Frosting), Silver Swan Cane Vinegar, Silver Swan Special Soy Sauce, Broccoli Flower Clusters , Tilapia (Fish) , Michelle's Cooked Rice, Equate Isolate Whey Protein Supplement, Valued Naturals Dried Pitted Dates, Reese's Peanut Butter Cups Assortment. more...
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2747 kcal
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Activities & Exercise:
Sitting - 8 hours and 20 minutes, Driving - 20 minutes, Standing - 6 hours and 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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