Weigh In record (no journal entry) for 02 October 2013
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170.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2013:
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1442 kcal
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Fat: 32.36g | Prot: 68.62g | Carb: 176.54g.
Breakfast: Honeydew Melons, Plums, Super U fromage blanc 0%, Oats. Lunch: Cucumber (with Peel), Feta Cheese, Carrots, Olive Oil, Beets, White Rice. Dinner: White Table Wine, White Table Wine, Mixed Salad Greens, Onions, Sage (Ground), Apples, Green Peppers, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2162 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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