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Even though weighing myself at night can be a bit grim, it's worth it for the morning weigh in, when it's clear you can lose weight simply by sleeping.
Am thinking of a book:
The Z diet.
Diet Calendar Entries for 01 October 2013:
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1384 kcal
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Fat: 57.37g | Prot: 90.28g | Carb: 134.04g.
Breakfast: Oats, Super U fromage blanc 0%, Plums, Honeydew Melons. Lunch: Mixed Salad Greens, Crown Prince Flat Anchovies in Olive Oil, Egg, Liebig Soupe Oseille Cresson et Crème Fleurette. Dinner: Extra Virgin Olive Oil, Tortilla, Red Onions, Green Peppers, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2499 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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