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When you start the day with IHOP and end with DQ, this is bound to happen!
After a couple days on my back, I needed to make sure I was ready for today's workout... no excuses!
GET TO THE CHOPPAH - NOW!!
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157.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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3036 kcal
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Fat: 64.21g | Prot: 161.42g | Carb: 436.57g.
Breakfast: Isopure Low Carb Protein Powder - Dutch Chocolate, Malt-O-Meal Double Chocolate Brownie Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Second Breakfast: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: Now Sports Carbo Gain, Silk Pure Almond Milk - Unsweetened Vanilla, Winco Foods 1% Low-Fat Chocolate Milk, Isopure Low Carb Protein Powder - Dutch Chocolate. Dinner: Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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3109 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 7 hours, Weight Training (Bodybuilding) - 1 hour, Housework - 30 minutes, Grocery Shopping - 30 minutes, Showering - 30 minutes, Driving - 2 hours. more...
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gaining 28.0 lb a week
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 Comments
your a trip man. love reading your comments and posts.
04 Aug 20 by member: one.point.O
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Have a great day and enjoy your extra energy!
04 Aug 20 by member: melissatwa
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Put the cookie down - NOW!
04 Aug 20 by member: FourWheeldrive
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So glad you had a great workout!! You needed that rest and extra energy, so no biggie I am sure. 💪🏻
04 Aug 20 by member: newnamewhodis
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Wow - that's a big jump for you. Yay for excessive calories and amazing workouts! 💪🏼🎉
05 Aug 20 by member: davidsprincess
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I love the next few workouts after an overindulged day. 🎉 Energy, better performance, and awesome sleep almost always follow. That’s why it baffles me when someone so severely cuts their calories and maxes workouts day-after-day for a long period of time. I notice the difference after being sidelined how sluggish and horrible my routine is after cutting calories.
05 Aug 20 by member: BK2526
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