Weigh In record (no journal entry) for 27 July 2020
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210.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1504 kcal
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Fat: 54.96g | Prot: 79.72g | Carb: 95.80g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Wildbrine Raw Organic Sauerkraut, Tomatoes, Best Foods Light Mayonnaise, Organic Turkey Bacon. Dinner: Canned Pieces & Stems Mushrooms, Canned Pieces & Stems Mushrooms, Sliced Mushrooms, Mushroom Pieces & Stems, America's Choice Mixed Vegetables, Giorgio Canned Mushrooms, Organic Prairie Organic Italian Chicken Sausage, Chicken Thigh, 365 Basil Pesto, Trader Joe's Grapeseed Oil. Snacks/Other: Sunsweet Ones California Prunes, Archer Farms Green Peas Freeze Dried Vegetables, Red Table Wine, Cathy Cathys Crispy Popcorn, Plum. more...
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2498 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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