Sarafinia's Journal, 22 July 2020

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 48.06g | Prot: 33.93g | Carb: 59.77g.   Lunch: Flour Taco Shell, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Mixed Salad Greens, Noodles, Ground Pork, Publix Ground Chuck 80/20. Snacks/Other: Snak Club Raw Almonds, Pop Secret Movie Theater Butter Popcorn. more...

2064 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...