JanusWoman's Journal, 14 September 2013

173.7 lb Lost so far: 24.3 lb.    Still to go: 1.7 lb.    Diet followed 100%.

---

1653 kcal

Fat: 57.00g | Prot: 79.01g | Carb: 226.38g.   Breakfast: Peach, Super U fromage blanc 0%, Oats. Lunch: Butter, Parmesan Cheese (Shredded), Whole Wheat Bread, Pine Nuts (Pignolias), Yellow Sweet Corn, Sweet Red Peppers, Extra Virgin Olive Oil, Leeks, Carrots, Mushrooms, Brown Rice, Tomatoes, Green Summer Squash, Ground Beef (90% Lean / 10% Fat). Dinner: White Potatoes (Flesh and Skin), Chicken Stock, Butter, Cooked Leek, 2% Fat Milk. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Honey, Danone petit suisse. more...

2290 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...