Sarafinia's Journal, 16 July 2020

173.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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744 kcal

Fat: 30.98g | Prot: 53.12g | Carb: 63.82g.   Lunch: Sampco Extra Lean Shredded Beef, Boiled Egg. Dinner: Pearled Barley (Cooked), Our Family Brussel Sprouts, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sunshine Cheez-It Cheddar Jack Baked Crackers, Nectarines. more...

2084 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...