Weigh In record (no journal entry) for 13 July 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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774 kcal
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Fat: 45.38g | Prot: 59.65g | Carb: 40.83g.
Breakfast: Peach, Nature's Way Metabolic Reset. Dinner: Kraft Velveeta Cheese Sauce, Mixed Salad Greens, Cooked Cauliflower (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Snak Club Raw Almonds, Cheese Spread, Celery. more...
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2096 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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