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ok...time to get back on track! 😳Too much anniversary/4th of July festivities..gonna do IF this morning and carb cycling today.
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137.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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826 kcal
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Fat: 26.14g | Prot: 80.91g | Carb: 67.41g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Fried Egg without Fat, Parmesan Cheese (Shredded), Coffee with Skim Milk. Lunch: Tre Stelle Feta Cheese, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes. Dinner: Great Value Corn on The Cob, Pork Loin (Tenderloin). Snacks/Other: Cherry Tomatoes, Yellow Sweet Peppers , Carrots, Cucumber, Diana's Protien plus bars. more...
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2014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Body Combat - 1 hour. more...
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gaining 12.6 lb a week
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 Comments
Have a nice rebound day. But you are still in the blue so you did very well.
07 Jul 20 by member: liv001
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@liv, thx. I am pretty disciplined so I should be ok. It's alittle more challenging bwhile on vacation...going on a 5 mile hike today.
07 Jul 20 by member: Diana 1234
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You have it sorted! I'm in the same place with a few too many celebrations lately! 😁 Feast or famine has been too frequent for me in order to stay in "maintenance" the last few weeks.
07 Jul 20 by member: melissatwa
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I'm on that track with ya, Diana. I'm slowly coming back down.
07 Jul 20 by member: lonniehuffman
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You can do this, Diana!! I am glad you enjoyed yourself last weekend. 💖
07 Jul 20 by member: newnamewhodis
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