Weigh In record (no journal entry) for 29 June 2020
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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2064 kcal
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Fat: 82.07g | Prot: 90.85g | Carb: 242.89g.
Lunch: Tumis Kangkung, ABC Saus Sambal , Udang Goreng, Tempe Goreng, Ikan Teri, Nasi Putih, Ikan Kembung, Ikan Bandeng Goreng, Nasi Ketan (Ketan), ABC Saus Sambal , Tahu Goreng, Pentol. Dinner: Jeruk, Indomie Seblak Hot Jeletot, Nasi Ketan (Ketan), Ikan Teri, Tempe Goreng, Tumis Kangkung, Mentimun (dengan Kulit), Bango Kecap Manis, Pempek Kapal Selam. more...
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2198 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Raking - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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