Weigh In record (no journal entry) for 28 June 2020
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2490 kcal
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Fat: 129.00g | Prot: 96.34g | Carb: 234.97g.
Breakfast: Roma Malkist Crackers (2), Nasi Putih, Ikan Bandeng Goreng, Indomie Mi Goreng Ayam Geprek, Nescafe Classic. Lunch: Bakwan, Ikan Bandeng Goreng, Indomie Mi Goreng Ayam Geprek. Dinner: Nasi Putih, Udang Goreng, Pangsit Goreng, Ikan Kembung, Ceker, Pentol, Mie Ayam. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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2433 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Stretching (yoga) - 20 minutes, Raking - 20 minutes, Resting - 18 hours, Sleeping - 4 hours. more...
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steady weight
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