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Hello FS, Glucose has risen 102, amazing my knee is pain free, this journey of keto carnivore has many surprises, it is not an easy journey, you must have discipline, stay the course....no arthritic pain, swelling has gone completely, i have leaky gut, and i will have the food that is recommended for that, and not supplements...
drinking plenty of water 4-5 liters a day, seems my body needs this...energy is high,butter is yum.. 2 meals a day , could easily do one, but i have to have 2...
each meal consists of 170 grams cooked protein, 3 bite pieces liver, and 100g butter..
Have a great day everyone.
Diet Calendar Entry for 23 June 2020:
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531 kcal
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Fat: 48.85g | Prot: 18.79g | Carb: 1.68g.
Breakfast: Kerrygold Pure Irish Butter, Boiled Egg. more...
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