kissangelgirl's Journal, 04 June 2020

Made these last night.
I grew up in Maryland so these were a weekly indulgence.
My cousin's daughter owns a crab house in Baltimore so we order
the crab meat from them.

Broiled, no filler (normal recipe calls for bread, I used a few tbsp of crushed pork rinds)
LC Fold Out, LTM
#eastcoast
#marylandcrabcakes

---

1138 kcal

Fat: 33.40g | Prot: 90.09g | Carb: 90.49g.   Breakfast: Coffee, Water, Strawberry Almond Oatmeal Protein Bars, Albertsons Hard Boiled Egg Whites. Lunch: Baked or Broiled Cod, White Rice, Dasani Bottled Water (16.9 oz). Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Meijer Jalapeño Chicken Sausage, Gruyere Cheese, Hormel Pizza Toppings Pepperoni, Kirkland Signature Marinara Sauce. Snacks/Other: Michelob Ultra Light Beer, Dasani Bottled Water (16.9 oz), Eckrich Thin Sliced Rotisserie Style Chicken Breast, Flatout Foldit 5 Grain Flax Flatbread, Honeycrisp Apples, Fage Total 0% Greek Yogurt. more...

3270 kcal

Activities & Exercise: Treadmill - 15 minutes, Cleaning - 1 hour, Grocery Shopping - 45 minutes, Standing - 2 hours and 30 minutes, Showering - 20 minutes, Sleeping - 6 hours and 19 minutes, Resting - 4 hours and 6 minutes, Driving - 15 minutes, Working - 8 hours and 30 minutes. more...