Weigh In record (no journal entry) for 14 May 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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632 kcal
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Fat: 39.70g | Prot: 42.13g | Carb: 37.02g.
Lunch: Lettuce Salad with Assorted Vegetables, Tumaro's Garden Veggie Wrap, America's Choice Bacon Thick Sliced. Dinner: Oven Baked Potato French Fries (from Frozen), Prime Rib. Snacks/Other: Food Lion Pork Rinds, Tostitos Nacho Cheese Dip, Food Lion Pork Rinds. more...
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losing 7.0 lb a week
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