yohoyoh's Journal, 06 May 2020

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need to reduce eating one of these days

198.4 lb Lost so far: 51.4 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2020:

2278 kcal

Fat: 83.61g | Prot: 66.62g | Carb: 342.22g. Breakfast: Milk (Nonfat), Coffee, Coffee. Lunch: Ice Cream, Fritos Chili Cheese Flavored Corn Chips, Hotdog . Dinner: Corn, Vegetable Oil. Snacks/Other: Skinner Spaghetti Noodles, Lifesavers Sugar Free Wint-O-Green Mints, Vegetable Oil, Corn. more...

2183 kcal

Activities & Exercise: Sleeping - 9 hours and 1 minute, Resting - 14 hours and 59 minutes. more...

gaining 5.6 lb a week

18 Supporters Support

Comments

How about today?

06 May 20 by member: Kenna Morton

Kenna, nope... Didn't happen today.

07 May 20 by member: yohoyoh

😆

07 May 20 by member: davidsprincess

Good luck! I’m trying too

07 May 20 by member: emilyhedglen

Em, thanks. 🙂

07 May 20 by member: yohoyoh

I am going through the same ordeal, eating myself due to being so depressed I think

07 May 20 by member: skydiverjim

Today's a new day.

07 May 20 by member: tatauu22

Jim, yeah, mood definitely is a factor. Not allowed to enjoy lot of things, I tend to revert back to eating... What I eat has a huge role in it though. Lot of candy lately. And spaghetti. Need to check myself... Maybe today.

07 May 20 by member: yohoyoh

Tatauuuu, you right. It sure was. 😊

08 May 20 by member: yohoyoh

Do it today - one step at a time - 100 calories less than yesterday

09 May 20 by member: skydiverjim


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yohoyoh's Journal, 06 May 2020

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