Weigh In record (no journal entry) for 03 July 2013
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195.0 lb
Lost so far: 43.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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989 kcal
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Fat: 54.40g | Prot: 46.01g | Carb: 89.82g.
Breakfast: Driscoll's Blackberries, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Egg. Lunch: Bing Cherries, Red Tomatoes, Fresh Express American Lettuce Blend, Giant Eagle Whole Raw Almonds, Extra Virgin Olive Oil. Dinner: Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil. Snacks/Other: Black Raspberries. more...
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2201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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