Weigh In record (no journal entry) for 02 July 2013
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195.0 lb
Lost so far: 43.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1055 kcal
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Fat: 44.23g | Prot: 27.14g | Carb: 157.52g.
Breakfast: Banana. Lunch: Woodstock Farms Whole Organic Strawberries, Extra Virgin Olive Oil, Giant Eagle Whole Raw Almonds, Fresh Express American Lettuce Blend. Dinner: Dole Italian Salad, Romaine & Radicchio Lettuce, Bing Cherries, Red Tomatoes, Fit & Active Unsalted Almonds, Extra Virgin Olive Oil. Snacks/Other: Black Raspberries. more...
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2458 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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