Weigh In record (no journal entry) for 21 April 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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955 kcal
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Fat: 53.44g | Prot: 75.16g | Carb: 44.72g.
Lunch: Great Value Sharp Cheddar Cheese, Deli Sliced Ham, Scrambled Egg, Pears. Dinner: Mixed Salad Greens, Cauliflower, Potato Pancake, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Jolly Time White Popcorn. more...
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steady weight
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