Fyctional's Journal, 20 April 2020

173.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 39.98g | Prot: 105.09g | Carb: 160.09g.   Breakfast: Coffee, Homemade Vanilla Coffee Creamer, Ocean Spray Craisins Dried Cranberries, Fairlife Whole Milk, Quaker Quick 1-Minute Oats. Lunch: Grapefruit, Fried Egg, Kale and Sweet Potato Sauté. Dinner: Nestle Pure Life Orange Splash, Wal-Mart Boneless Skinless Chicken Breast, Fresh Blueberry BBQ Sauce, Lemon Pepper Asparagus. Snacks/Other: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Yellow Mustard, Honey & Turmeric Tea, Good Culture Cottage Cheese Classic. more...

2209 kcal

Activities & Exercise: TheraBand Core Strength Train - 10 minutes, Elliptical - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...