Weigh In record (no journal entry) for 30 March 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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516 kcal
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Fat: 18.65g | Prot: 30.18g | Carb: 76.77g.
Lunch: Chicken Soup. Dinner: Signature Cafe Baby Back Ribs, Mixed Salad Greens, Sweet Potato. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Fiber One Original Bran Cereal. more...
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steady weight
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