Weigh In record (no journal entry) for 22 March 2020
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180.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1743 kcal
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Fat: 49.10g | Prot: 68.67g | Carb: 291.28g.
Breakfast: Kraft American Cheese Slice, Extra Virgin Olive Oil, Great Value Cage Free Large Fresh Brown Eggs, Onions, Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha. Lunch: Safeway Apple Sauce Unsweetened, Contadina Petite Cut Diced Tomatoes, S&W Kidney Beans (50% Less Sodium), Onions. Dinner: Jif Creamy Peanut Butter, Raley's sesame bagel, Raley's sesame bagel, Philadelphia Reduced Fat Cream Cheese. Snacks/Other: General Mills Honey Nut Cheerios, Jell-O Butterscotch Pudding, Crystal Fat Free Milk. more...
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losing 7.0 lb a week
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Fritzy 22's weight history
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