Weigh In record (no journal entry) for 20 February 2020
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171.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1055 kcal
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Fat: 76.69g | Prot: 80.21g | Carb: 14.53g.
Lunch: Fried Egg, Bacon. Dinner: Acorn Winter Squash, Wal-Mart Country Style Ribs. Snacks/Other: Good Sense Raw Sunflower Seeds, Food Lion Pork Rinds. more...
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losing 9.1 lb a week
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