BK2526's Journal, 13 February 2020

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The last 10 for cool down was at a snail pace. 😂

Diet Calendar Entries for 13 February 2020:

450 kcal

Fat: 10.50g | Prot: 42.50g | Carb: 45.50g. Breakfast: Starbucks Skinny Mocha (Venti). Lunch: Zatarain's New Orleans Style Red Beans & Rice, Kirkland Signature Boneless Skinless Chicken Thighs. more...

2763 kcal

Activities & Exercise: Treadmill - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

35 Supporters Support

Comments

Holy cannoli, that’s fantastic!!! Keep up the good work.

13 Feb 20 by member: ocean_girl

Thanks!😊💞

13 Feb 20 by member: BK2526

Wow 💪🤗💜💚

13 Feb 20 by member: jcmama777

Thank you!💞🤗

13 Feb 20 by member: BK2526

Nice!

13 Feb 20 by member: tatauu22

Wow!

13 Feb 20 by member: davidsprincess

Very nice 👌 😊🥰

13 Feb 20 by member: In2It4Life

I envy you! It's a struggle for me to do cardio..I love the weights. I get bored with cardio but I do it cuz it's part of my weight loss..

13 Feb 20 by member: Diana 1234

Great Job 💪

13 Feb 20 by member: Laque

Diana, have you tried a recumbent bike and a good book? Can really work up a sweat!

13 Feb 20 by member: Erquiaga

Oh, and wow BK on the cardio!

13 Feb 20 by member: Erquiaga

BK2526's I do ride bike at gym but mostly do treadmill. I do read if I'm doing more than a warm up but even then my ADD kicks in...

13 Feb 20 by member: Diana 1234

Thanks all!💞🤗 And Diana.. any movement is awesome! 😊

14 Feb 20 by member: BK2526


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BK2526's Journal, 13 February 2020

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