Weigh In record (no journal entry) for 08 February 2020
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232.5 lb
Lost so far: 72.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1041 kcal
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Fat: 35.89g | Prot: 131.86g | Carb: 37.16g.
Breakfast: Heinz Ketchup No Sugar Added, Great Value Sharp Cheddar Cheese, Better'n Eggs Better'n Eggs, Trader Joe's Roasted Potatoes with Peppers & Onions, Mushrooms , Kroger Chopped Onions, Canadian Bacon. Lunch: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.1 lb a week
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