dpb703 - Member

dpb703

Joined May 2019

Posts

Following

Followers

Weight History

Start Weight

305.0 lb

Lost so far: 38.9 lb

Current Weight

266.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

207.0 lb

Still to go: 59.1 lb

This is the absolute last time I’m going to diet in my lifetime.. Ballooned out to a massive 305, but have lost 55 pounds. Halfway there. IDXA scan RMR and a weightlifters diet seems to do the trick.

dpb703's Weight History

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dpb703's Latest Member Challenges

Lose 10 KG

status:	Completed
ended:	30 Dec 19
view progress

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Following

	ヤママユガ
	last weighin: gaining 15.4 lb a week

	davidsprincess
	last weighin: losing 4.2 lb a week

	jcmama777
	last weighin: gaining 0.3 lb a week

	skinnyminilinny
	last weighin: losing 31.7 lb a week

dpb703's Latest Posts

I need advice
No question, you are eating too little. Awesome you've lost so much so far. but starving yourself will not get you the results you want. Add some exercise and up your calories with lean proteins, lean carbs and low fat.

posted 12 Nov 2019, 11:03

BODY FAT PERCENTAGE? Correlation to wt. loss?
The test for this is a idxa scan which measures your fat, muscle and bone weight to within .1% . It is much more accurate than BMI or any other measurement.

posted 23 Oct 2019, 07:03

Would like to share my food log with others
Perhaps you can add them as a professional.

posted 02 Oct 2019, 22:10

dpb703 has submitted 3 posts