Weigh In record (no journal entry) for 31 January 2020
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232.6 lb
Lost so far: 72.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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554 kcal
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Fat: 17.73g | Prot: 58.63g | Carb: 30.35g.
Breakfast: Trader Joe's Roasted Potatoes with Peppers & Onions, Great Value Sharp Cheddar Cheese, Mushrooms , Green Peppers (Chopped, Frozen) , Kroger Chopped Onions, Hatfield Hardwood Smoked Traditional Dinner Ham Steak, Better'n Eggs Better'n Eggs. more...
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losing 14.7 lb a week
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