Weigh In record (no journal entry) for 07 February 2020
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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649 kcal
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Fat: 24.48g | Prot: 90.13g | Carb: 14.64g.
Lunch: Apples, Skinless Chicken Breast. Dinner: Pork Loin (Whole, Lean Only), Pork Loin (Whole, Lean Only). Snacks/Other: Food Lion Pork Rinds, Food Lion Pork Rinds. more...
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steady weight
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